The Body Stress Reset

Learn a simple 20-minute routine to release daily tension and reconnect with calm tonight.

Get Actionable Insights Into

Your Tension Map:

Where stress hides in your body and why it stays trapped there.

The Safety Signal:

How to tell your nervous system it's safe to let go completely.

The Release Sequence:

Five simple steps that work with your body's natural tension patterns.

Your Reset Ritual:

How to make this work for you every single day consistently.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

1

Tonight Works

You'll feel lighter and calmer within 20 minutes of reading this guide.

2

Daily Freedom

Break the cycle of carrying yesterday's stress into today and tomorrow.

3

Simple Steps

No special equipment or complicated techniques, just your body and breath.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

ABOUT

Roya Massumi.

I’m Roya Massumi, a somatic coach with four years of trauma-informed experience helping women release what their bodies still hold.

My Mission?
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To help women stop carrying silent tension and start feeling calm, safe, and fully at home in themselves.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

Even if you've tried everything, this works beyond talk alone.

Ease and freedom in your body, for good.

Eight weeks lets you stop waiting and start feeling real change.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Sahar Somatic Programme provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Sahar Somatic Programme to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Sahar Somatic Programme as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.